fuck u smoothies are amazing and the point i think is if you’re trying to lose weight the passing through your stomach faster is a good thing
the nutrients enter the bloodstream immediately instead of needing to be processed and mashed up by your stomach, so you feel better faster.
with all of it blended into a shake, you can fit more raw veggies and fruits in that shake than you would be able to eat in a regular sitting. And it does fill you up. If you want more accurate info, watch “fat, sick, and nearly dead.”
its much more filling actually, coz you get more in and its got infiateyl more surface area
So whatever, it still looks like greeny gloopy mess.